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My husband and I recently spent a week in Tulum, Mexico celebrating our second wedding anniversary. It was our first trip to the area and we had a phenomenal time! One thing I did not expect was that Tulum is SUCH a foodie town. Restaurants lined the road and everywhere we went used fresh, local, and in-season ingredients. Today, I will be sharing all of our favorite restaurants in Tulum from our visit! I may or may not be planning our return trip already 😉

On July 10th and 11th, the Dietary Guidelines for Americans Advisory Committee met for their second public meeting in Washington, DC. The Dietary Guidelines for Americans (DGAs) are a set of guidelines published jointly by the United States Department of Agriculture (USDA) and the United States Department of Health and Human Services (HHS). You’re probably wondering so why should the average consumer care about these guidelines? How in the world do these scientific recommendations affect me and my family? Well, quite a bit actually!

In the world of food policy and nutrition there are always pieces of legislation that capture our attention a little more than others. Recently, conversations began about Child Nutrition Reauthorization, a large piece of legislation that authorizes programs such as the National School Lunch Program, the School Breakfast Program, the Child and Adult Care Food Program, Summer Feeding Programs, and the Special Supplemental Program for Women, Infants, and Children (WIC). If you are a school nutrition director, or you work in the public health nutrition space, Child Nutrition Reauthorization (CNR) is something you are all too familiar with.

In June 2016, the Animal Legal Defense Fund (ALDF), a non-profit law organization that aims to protect the rights and advance the interests of animals through the legal system, filed a lawsuit alleging that Hormel was misleading consumers through its “Natural Choice” product line of lunch meats and bacon. They filed the suit stating that it was in violation of the DC Consumer Protection Procedures Act. The basis of the lawsuit was that the ALDF alleged that Hormel used the “natural” food label claim although the products contain additives, hormones, antibiotics, and artificial preservatives.

Surveys and research conducted over the last few years have found one thing in common: consumers don’t understand what “natural” means when they see this claim on food labels and packaging. In 2014, a survey conducted by Consumer Reports of over 1,000 people found that 66% think they term “natural” means the food item has no artificial ingredients, pesticides, or genetically modified organisms. In addition to the Consumer Reports survey, research has also shown that 47% of American consumers actively look for natural products and 65% consider natural products as “better.” Well, I hate to be the bearer of bad news, but natural doesn’t mean the product is better, and it doesn’t mean that the product is pesticide or GMO-free.

What is a healthy community? Is it one with bike lanes where you can safely travel to work and home? Is it one with fresh, healthy foods that are accessible to all the citizens? Is it one with safe, affordable housing, or one with clean drinking water? There is no one way to describe a healthy community, and the needs of a community may drive the health priorities that local leaders and citizens focus on. Did you know that the zip code in which we reside is a better predictor of our health than our genetic code? Because of this, public health professionals strive to improve the health of ALL communities so that no matter someone’s zip code, they have the same opportunity to live in a healthy environment as their neighbor who may live 5, 10, or even 20 miles down the road.

In honor of National Public Health Week and today’s topic of healthy communities, I am highlighting a few communities and one state throughout the United States and the health initiatives and policies they have implemented to improve the health and safety of their community.

Last week, the Food and Drug Administration (FDA) announced that it plans to overhaul regulations for the $50 billion a year dietary supplement industry. The FDA is planning much needed updates to the Dietary Supplement Health and Education Act (DSHEA) which passed in 1994. Alongside this announcement, the FDA sent advisory and warning letters to supplement companies that were selling products with illegal claims or that contained unapproved drugs. Some companies that received the advisory and warning letters were claiming that their products prevented, treated or cured Alzheimer’s disease and a number of other serious diseases and health conditions. According to the press release, “three out of every four American consumers take a dietary supplement on a regular basis”. The overhaul of the 25-year-old Act is music to this public health dietitian’s ears!

The holidays- the time of year that is supposed to be full of joy, love, and time spent with friends and family. What we don’t talk or think about when it comes to the holidays are all the ways that we forget about self-care, and the stress that we put ourselves through. The past couple of years I have started really focusing on self-care this time of year and I want to share some of my recommendations for self-care with you.

It seems as though every week we are learning about a new food recall. Most recently, we were alerted to an E. coli contamination in romaine lettuce and salmonella in ground beef. Due to these recalls, TONS of romaine lettuce and ground beef will be tossed in the trash. Most recently, it was reported that more than 12 MILLION pounds of ground beef are being recalled. So, what can we as consumers do to ensure we are eating food that won’t make us sick, without contributing to our already astounding food waste problem and continuing to support farmers?

The latest nutrition headline to catch on with the media is how eating organic can reduce your risk of developing cancer by 25%. So let’s unpack this- does eating organic REALLY reduce your risk of developing cancer?

Years of research between organic and conventional foods have shown that the nutritional value is similar. Purchasing organic is a personal preference just as purchasing conventional is. Often, organic items are not affordable for consumers so headlines like this may unnecessarily make shoppers who purchase conventional feel as though they are increasing their, and their families, cancer risk by not purchasing organic. No consumer should be shamed for purchasing fruits and vegetables for their families whether they are conventional or organic.

It’s that time of year again where we blinked and summer is officially over. School buses are out and about and the school supplies aisles at Target are picked clean. In the back to school spirit, I have put together seven ways schools can support health and wellness:

1. Active lessons. Kids need to get up and move! As adults we can’t sit at our desk for hours on end and we shouldn’t expect kids to either. There are so many ways teachers can take a non-active assignment like a worksheet and turn it into an active lesson. Instead of a worksheet to learn subtraction, why not play a game of subtraction tag?! Sound like something you want to implement? Check out this fantastic resource of active lessons from Greater Richmond Fit4Kids.

There are numerous ways to approach a healthy lifestyle when it comes to nourishment. Food is our fuel and without it, our body cannot function. As a dietitian, I've learned about so many eating patterns- yes, including those bizarre fad diets like the cabbage soup diet or the baby food diet (cringing as I type those), and what they really do to your body.

Hello and welcome to The Nourished Principles! A few months ago, as I was scrolling through Instagram, I came across a post that said “it only takes five seconds and insane courage to make your dreams come true”.