physical activity

Self-Care During the Holidays

Self-Care During the Holidays

The holidays- the time of year that is supposed to be full of joy, love, and time spent with friends and family. What we don’t talk or think about when it comes to the holidays are all the ways that we forget about self-care, and the stress that we put ourselves through. The past couple of years I have started really focusing on self-care this time of year and I want to share some of my recommendations for self-care with you.

Stay active this time of year. Exercise is one of the best ways to destress. It doesn’t have to be an hour-long gym workout or a group exercise class, it can be as simple as a 30-minute walk or a bike ride around the neighborhood. You’ll feel refreshed and reenergized!

Seven Ways Schools Can Support Health & Wellness

Seven Ways Schools Can Support Health & Wellness

It’s that time of year again where we blinked and summer is officially over. School buses are out and about and the school supplies aisles at Target are picked clean. In the back to school spirit, I have put together seven ways schools can support health and wellness:

1. Active lessons. Kids need to get up and move! As adults we can’t sit at our desk for hours on end and we shouldn’t expect kids to either. There are so many ways teachers can take a non-active assignment like a worksheet and turn it into an active lesson. Instead of a worksheet to learn subtraction, why not play a game of subtraction tag?! Sound like something you want to implement? Check out this fantastic resource of active lessons from Greater Richmond Fit4Kids.