There are numerous ways to approach a healthy lifestyle when it comes to nourishment. Food is our fuel and without it, our body cannot function. As a dietitian, I've learned about so many eating patterns- yes, including those bizarre fad diets like the cabbage soup diet or the baby food diet (cringing as I type those), and what they really do to your body. I’m constantly asked the question of “what do YOU eat” or when someone sees me enjoying a baked good I get asked “aren’t you a dietitian?!”. My response is always "balance."