fruits and vegetables

Self-Care During the Holidays

Self-Care During the Holidays

The holidays- the time of year that is supposed to be full of joy, love, and time spent with friends and family. What we don’t talk or think about when it comes to the holidays are all the ways that we forget about self-care, and the stress that we put ourselves through. The past couple of years I have started really focusing on self-care this time of year and I want to share some of my recommendations for self-care with you.

Stay active this time of year. Exercise is one of the best ways to destress. It doesn’t have to be an hour-long gym workout or a group exercise class, it can be as simple as a 30-minute walk or a bike ride around the neighborhood. You’ll feel refreshed and reenergized!

Beyond the Headline: Does Eating Organic Really Reduce Your Cancer Risk?

Beyond the Headline: Does Eating Organic Really Reduce Your Cancer Risk?

The latest nutrition headline to catch on with the media is how eating organic can reduce your risk of developing cancer by 25%. So let’s unpack this- does eating organic REALLY reduce your risk of developing cancer?

Years of research between organic and conventional foods have shown that the nutritional value is similar. Purchasing organic is a personal preference just as purchasing conventional is. Often, organic items are not affordable for consumers so headlines like this may unnecessarily make shoppers who purchase conventional feel as though they are increasing their, and their families, cancer risk by not purchasing organic. No consumer should be shamed for purchasing fruits and vegetables for their families whether they are conventional or organic.